Benefits Of Drinking Matcha: What you need to know

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Let’s start with What is Matcha Tea Powder? It is a type of powdered Japanese green tea. I guess you have come across the name “Matcha” among the menus of restaurants and cafes. However, the more important thing you should know is the benefits of using this divine drink.

It is no accident that it has become a trend quickly, and people use it in drinks and food.

Today we will look at the benefits of using Matcha and how it can help your healthy lifestyle.

It Gives You Energy Without the Jitters, Anxiety or Crash 

A combination of coffee and L-theanine found in matcha green tea offers a long-lasting and stable energy boost without anxiety-inducing jitters or adverse consequences that you could have experienced before with energy drinks or coffee.

The caffeine will slowly pick your spirits, giving you a long-lasting energy boost and gently bringing you back to the earth.

Matcha can help you focus

Some things just need a great deal of thinking. A combination of caffeine and L-theanine does great things to improve concentration. L-theanine increases the production of the alpha wave within the brain. Alpha waves help to relax and create a deep sense of mental clarity and a more alert mind. This same state of mind is found in yoga and meditation. You’re aware of what you’re doing. 

Matcha is here to ensure that everyone else follows suit, too.

Matcha strengthens the immune system

However, being sick isn’t a sign of sickness. Matcha green tea strengthens the immune system and reduces the growth and invasion of bacteria and viruses in our bodies. The specific catechin antioxidant (EGCg) is efficient in defending your body from viral and bacterial infections. EGCg is a binder on cell membranes in the body. It prevents the growth of various microorganisms responsible for causing diseases such as the influenza virus A, Hepatitis Virus, Herpes Virus, and the bacteria which cause Strep Throat.

Matcha is High in antioxidants

Matcha is a great source of catechins, a group of tea-derived plant compounds that act as natural antioxidants.

Antioxidants can help stabilize harmful free radicals, which are substances that can harm cells and trigger chronic diseases.

If you mix matcha powder with boiling water, you can make tea. It contains all the nutrients of the whole leaf. It’s likely to have more antioxidants and catechins than just steeping green tea leaves in water.

The estimated amount of catechins in matcha can be up to 13 times higher than in other kinds, including green tea.

One study found that giving mice supplements with matcha reduced the harm that free radicals cause and increased the antioxidant capacity.

Including matcha in your diet can boost your intake of antioxidants, help prevent cell damage, and even reduce the chance of contracting various chronic illnesses.

Matcha May help prevent cancer

Matcha is brimming with health-promoting chemicals, and some have been associated with preventive cancer treatment in tubes and animal research.

A study found that green tea extracts reduced tumors’ size and the growth of breast cancer cells among rodents.

Matcha is especially high in epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to have powerful anti-cancer properties.

A test tube study has discovered that EGCG in matcha could kill cancerous prostate tumor cells.

Other studies using test tubes have proven that EGCG has been proven effective in the lung, skin, and even liver cancer.

Remember, it was test tubes and animal studies focusing on certain compounds that are found in matcha. 

Matcha can help you with weight loss

EGCg and caffeine work in tandem to boost your metabolism naturally and the amount of calories you consume daily.

Matcha green tea makes use of fat as a source of energy. Green tea catechins stimulate the body’s thermogenic fat-burning process. In 12-week research, it was discovered that drinking green tea led to a significant decrease in waist circumference, BMI, weight loss, and subcutaneous fat areas of healthy Japanese, both women, and men. 

Matcha is very easy to prepare

It is possible to make traditional matcha tea by sifting 1 – 2 teaspoons (2-4 grams) into your teacup in 2 ounces (59 milliliters) of boiling water and mixing it all using a bamboo whisk.

You can also alter the proportion of water to matcha powder depending on the consistency you prefer.

If you prefer a lighter tea, cut the powder to half a teaspoon (2 gram) and mix it with 3-4 ounces (89-118 milliliters) in hot water.

If you would prefer something more concentrated mix two teaspoons (4 grams) of powder with 1 ounce (30 milliliters) in water.

If you’re looking for a creative outlet, you could create matcha-based lattes, puddings, or protein smoothies to increase the nutritional value of your favorite recipes.

In reality, liver issues have been observed in individuals who consume large amounts of green tea daily.

Final Words

Matcha is derived from the same tree that produces green tea. However, because it’s made of the whole leaf, it has an increased amount of antioxidants and beneficial phytochemicals.

The results of studies have shown a wide range of health benefits associated with matcha and its ingredients, ranging from increasing weight loss to reducing the risk of developing heart disease.

The best part is that the tea is easy to make, meaning it is easy to incorporate it into your routine and add your additional day flavor.

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