Easy and Simple Low Carb Recipes

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Lunch low carb diet

Carbohydrate becomes one of the necessary elements in your daily food. You need to have enough portion of carbohydrate because later it will be processed and become source of your energy. However, it does not mean that you must always have big portion of carbs in your daily meal. You need to get sufficient portion. Once it becomes excessive, it will not be good for your body and even it can lead to some issues regarding to your weight. It may also increase the sugar level in your blood and it does not bring good impact for your health. Thus, you may need to have Low Carb Recipes that will be helpful for you control consumption of carb in your daily life.

Having low carb meals can bring some benefits. In fact, it can give you feeling of satiety. When you control the consumption of carb, it does not make you hungry easily. On the other hand, with the proper recipe, you can feel satiety for longer period of time so you are not triggered to eat more foods. Then, it is good to prevent some diseases, such as the health issues related to the high sugar level. Since high consumption of carb can lead to overweight issue, it is also part of preventive action. Next, the law car recipes can be useful to elevate the mood. With less portion of carb, you will not feel sleepy after having your meal and you can be more active in doing your activity.

You can have many ideas of low carb diet. Lunch low carb diet recipe can become some references for you in case you want to prepare healthier lunch with low portion of carb. You can have salmon sauce and it is quite easy to make. For the main ingredient, you only need to prepare 1 salmon paste, 1 crushed garlic, lemon juice, and potato slices. For the sauce, you need to prepare 1 tablespoon of butter, 4 tablespoon of capers, salt, and 2 tablespoon of olive oil. It is easy to make the meal. You only need to use the ingredients except the potatoes to season the salmon and rest it for around 30 minutes. Then, you can wrap the salmon in aluminum foil and bake it for 30 minutes. As for the sauce, you only need to use the frying pan and add the sauce ingredients into the heated pan. You need to stir the sauce until the ingredients are mixed. After that, the sauce can be great companion for the baked potato and salmon.

For breakfast, you can also get nice recipes. Some people think that breakfast can be skipped, but in fact it is wrong. You most have breakfast. Breakfast Low Carb Diet recipe of low carb bread and cheese is worth to try. You only need to prepare 1 egg, 1 teaspoon of yeast, 2 tablespoon of cheese, and salt for the flavor. What you need to do is to mix the ingredients and put them into glass container to let the dough rest. After that, you can microwave it and you already get the bread.

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