Kombucha is a fermented cold tea drink that is somewhat bubbly and has a flavour that is somewhere between sour and sweet. It may be created in a wide variety of flavours, from ginger and lemon to ginger and refreshing raspberry.
It is believed that the beverage has been consumed for at least the past two thousand years.
However, its meteoric rise in popularity over the past few years in the UK is largely attributable to the growing interest in the function that fermented foods play in maintaining gut health. Because of this, pre-bottled versions of this age-old beverage are now more readily available than they were before.
Does Kombucha Tea Contain Any Sort of Alcohol?
The fermentation process results in the production of a trace amount of alcohol in the kombucha that is consumed. It is often no more than 1%, which means that you should be fine as long as you do not drink many glasses in rapid succession. On the other hand, those who have sensitivities to alcohol or who abstain from drinking for other reasons should be informed that alcohol is present.
What Are the Benefits of Kombucha Tea?
It is an excellent replacement for beverages with a lower health profile.
People in today’s health-conscious society are increasingly selecting kombucha over beverages that are heavy in calories, carbonated, sugar-sweetened, or sugar, as well as alcohol.
May Be Beneficial for Constipation
One of the stated health benefits of kombucha tea is its capacity to balance healthy bacteria in the stomach and treat some gastrointestinal ailments. Kombucha is a potential source of probiotics, which are beneficial bacteria.
Vitamin and mineral content
The use of kombucha can significantly improve one’s general health and well-being due to the presence of many vitamins and minerals in the beverage. This encompasses zinc, copper, magnesium, iron, nickel, and cobalt, in addition to vitamins B1, B6, B12, and vitamin C.
Both green and black tea are rich in polyphenols, which are a kind of antioxidant that has been associated with improved cardiovascular health.
There is no compelling proof that the polyphenol content of kombucha has a favourable influence on health; nonetheless, studies have shown that the fermentation process used to make kombucha increases the antioxidant capabilities of tea.
Where can I get Kombucha tea from?
From Happy Kombucha, we have our very own supply of kombucha tea in the form of bottles of ready-made kombucha in a wide variety of flavours. Even though we always believe that making your own kombucha is the best way to incorporate kombucha into your life, if you are short on time or just looking to give kombucha a try, we now stock a range of yummy organic award-winning kombucha and coffee kombucha. If, on the other hand, you are adamant about brewing your own kombucha, we also provide batch method starter kits that include everything you will require to get started with a video on how to make it too!