Did you know that over 80% of Americans eat seafood at least once a month?
Lobster has been a fast favorite for American consumers since the 19th century. We all know lobster is delicious, but is lobster healthy, too?
If you want to learn how to incorporate tasty seafood into a good diet, our guide explains all about the health benefits of lobster and other seafood. Eating healthy, flavorful food can help you lose weight and improve your mood.
Read on to find out everything you need to know about the health benefits of lobster.
1. Lobster Is a Source of Lean Protein
Protein is essential for body growth and function. Lobster is high in protein.
Alternative protein sources like red meat and dairy have a higher fat content than seafood. Lobster is very low in saturated fat while offering protein-dense nutrition.
This makes lobster a lean protein, which we need for healthy hair, nail, muscle development. A 6-ounce serving of lobster contains around 39% of your daily recommended protein intake.
2. Lobster Can Support Brain Health
Lobster is a good source of vitamins and minerals associated with brain health.
It contains high levels of choline, which is important for brain function. Choline has also been shown to play a role in the development of babies, making it a crucial nutrient for pregnant women.
Lobster also contains omega-3, an amino acid closely linked to cognitive function and overall brain health. High omega-3 levels are one of the general health benefits of shellfish and seafood.
3. Lobster Supports A Healthy Thyroid
Another of the health benefits of lobster, a healthy thyroid is important for proper metabolism, body temperature, hormone regulation, and other crucial functions.
You can improve your thyroid health by eating foods that are high in both selenium and iodine. Lobster contains high levels of both these essential nutrients.
A healthy thyroid is incredibly important to overall health and mood.
4. Lobster Can Promote Weight-Loss
Because lobster is so lean, it has fewer calories than other high-protein foods.
Alongside an abundance of healthy and important nutrients, this means lobster is an ideal food for weight loss. If you are looking to lose weight, you should introduce lobster and other seafood into your diet as an alternative to other meats.
If you want to know the best way to cook lobster at home, check out this article for everything you need to know about preparing and cooking lobster.
Is Lobster Healthy? Everything You Need To Know
So, if you were wondering, ‘is lobster healthy?’ our guide explains the many benefits of eating it.
Lobster is a delicious option for any healthy diet. So, why not promote weight loss, brain health, and thyroid function while enjoying some of the finest seafood available?
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