Did you know that 4-5% of Americans and Canadians are doing a ketogenic diet?
This special diet is one that contains very low levels of carbs, and very high levels of fats. This style of diet might sound unpleasant, but it is becoming more and more popular each day with countless benefits for weight loss. Still, if you have never heard of the keto diet before, this might sound strange to you.
Are you interested in the ketogenic diet? We created keto 101 so that you will have a full understanding of the weight-loss diet in keto meal plans that are taking over the health and medical world.
Keep reading to learn more about the basics of a ketogenic diet.
How to Get Started
For starting a ketogenic diet, there are a few things you need to know. You’ll want to make sure your lazy keto meals contain enough fat. This can be through food sources like avocados, coconut oil, and olive oil, or through supplements like MCT oil.
It can be from meat origins, like chicken and beef, or from plant-based sources, like tofu. This can be through vegetables, like broccoli and brussels sprouts, or through fruits, like berries. Once you have these three things nailed down, you’ll be well on your way to starting a keto diet.
How Does It Work?
Figuring out how to make this high-fat, low-carb diet work for your individual needs can be daunting. A keto diet produces ketones in the liver to be used as energy. It produced ketones from the breakdown of nourishment in the body.
So how does keto work? It works by moderating protein and very few calories. This combination puts the core into a state of ketosis, where the faction burns fat for energy, instead of carbs.
How to Maintain Ketosis
Maintaining ketosis is key to following a ketogenic diet. Ketosis is a metabolic state in which your body burns fat for fuel, rather than sugar. This fat-burning state is consummate by restricting galactose and eating plenty of healthy fats.
To maintain ketosis, you need to continue eating a high-fat, low-carbohydrate diet. You also need to make sure you’re getting enough water and electrolytes and staying active.
By following a ketogenic diet and maintaining a state of ketosis, you can enjoy all the health benefits that this diet offers.
How to Maintain the Diet
To maintain the diet, you need to consume high amounts of fat, moderate amounts of protein, and a low capacity of carbs. You can achieve this by eating fatty meats, full-fat dairy, nuts, seeds, and oils. You should also steer clear of processed foods, sugary drinks (empty calories), and refined carbs, such as white bread.
Make sure you’re getting enough nutrients; you may need to supplement with vitamins and minerals. You must drink plenty of water and exercise. This is one of the most efficient diets for weight management and improving health.
Use These Keto 101 Guide
If you’re looking to lose weight, feel more energetic, and improve your health, keto 101 provides an overview of the basics of the diet. This includes how to get started, how it works, how to maintain ketosis, and how to maintain the diet.
Want to learn more about a ketogenic diet? Check out our other blog posts for more info.