Superfood is a marketing term for any food that is a nutritional goldmine and provides health benefits. These foods are a rage among health-savvy consumers, as a healthy diet can improve overall health and extend life expectancy. Let’s check out some of these multi-nutritional foodstuffs- the superheroes of the food world.
1. Fish
Fishes, as food material, are rich in proteins and a good source of omega-3 fatty acids. You might have heard about cod liver oil- a popular dietary supplement for the omega-3. This compound prevents heart diseases by preventing the buildup of cholesterol in arteries. They also reduce triglycerides, which are a type of fats present in the blood. Salmon, tuna, mackerel, trout, and sardines are some of the fishes with the highest omega-3 levels.
2. Nut
Nuts contain generous amounts of minerals, vitamins, plant proteins, and mono-unsaturated fats. These healthy fats play a pivotal role in reducing the risk of cardiac diseases. The only downside is that they are calorie-rich, so stick the usage to a handful. Nuts also contain certain phytochemicals, such as antioxidants. Nuts make an exceptional snack when joined with grapes. Yogurt, oatmeal, salad, and even red wine make a great company to the nuts. You can buy groundnut here.
3. Cruciferous Vegetables
These veggies are fibrous, vitamin-rich, and phytochemical-rich. Some famous examples of members of this group are spinach, broccoli, Brussel sprouts, collard greens, cabbage, and kale. Spinach is rich in Vitamin K, that helps in blood clot and strengthens the bones. Collard greens have Vitamin A, zeaxanthin, and lutein- which are very good for eye health. Brussel sprouts have glycosylated, and broccoli has glucoraphanin (both are anti-cancer compounds).
4. Berries
Berries are high in vitamins, fibers, natural sweetness, and antioxidants. Acai, an anthocyanin-rich berry, is one of the newest additions in the list of Superfood. It can boost the number of antioxidants in the blood, say no more to wrinkling’s. Other great examples include blueberries, strawberries, and cranberries. Flavonoids present in these berries reduce the risk of some heart diseases.
5. Whole Grains
Whole grains, unlike refined grains, have their nutritious bran part intact, untouched by any mechanical refining process. They are rich in insoluble fibers (it lowers cholesterol) and soluble fibers along with vitamins and minerals. Brown rice, a whole grain, is rich in magnesium and helps in building bones.
6. Yogurt
Yes, Yogurt is a Superfood. It is full of calcium and proteins- good for bone, body, and digestion. It also has probiotics or good bacteria, which protect our body from harmful or bad bacteria. You can add fruits, nuts, or both, in yogurt for more taste and benefits.
7. Eggs
Eggs are a great source of protein, with most proteins present in the egg white. They are also rich in Vitamin B6, Vitamin B12, Vitamin D, and minerals like copper, iron, and zinc. Eggs also have all the nine essential amino acids, which makes them one of the most multi-nutritious food in the world. They help in preventing bone deterioration and blindness as well as reducing brain inflammation.
