Health and nutrition is now becoming a major priority for many Australians in recent years. From grocery products to meal plan deliveries, Aussies are now taking a serious deal with what they eat. Spice News reports “82 percent of Australians have changed their eating habits in the past five years” with most them trying to be more health-conscious. Match this with super active lifestyles, the demand for on-the-go healthy meals are on the rise, giving birth to home delivery meals.
Otherwise known as “meal prep”, this new category in the food business are catering to busy Sydneysiders who are heavily-invested in their fitness or health goals. Ideally, a meal plan delivery offers a fixed menu for x number of days. The service and options vary depending on the meal provider but sadly, there are instances when meal plans fail a customer. Here are some to watch out for.
When the end-goal of a meal plan is not clear
Meal delivery in Sydney is becoming more popular so you’ll come across more options. You must be discerning as to which ones are dedicated to their craft and which ones are just riding the trend. Some offer fixed calorie counts or use fancy names that make you think they’re healthy. A real meal delivery service offers you the end-goal that you want to achieve. Is your goal to lose weight, gain weight or maintain it? Do you want to build your strength, gain muscle or are you after performance? Meal plans are not just about calorie count but also quality count. Because at the end of the day, it’s the quality of food that you need to know to help you meet real health and fitness goals.
When the food choices are too limited
What’s wonderful about the cuisine in Sydney is the hodge-podge of dishes that come from all over the world. Aussies are proud of their Thai, Filipino, Chinese, Vietnamese, British dishes and so on. There is so much diversity in food and when meal plans don’t reflect those options, it just feels discouraging. You also have your own preferences and food biases depending on your nutritional goals. The better ready-made meals for home delivery are those that offer you flexibility of choice while giving you a plethora of flavors. It has options for pasta if you are a pasta-holic and options for more meat and veggies if you’re on less carbs. Their menu covers a wide variety of dishes that allow you to stay interested in your meal plan.
When your food just tastes better
The worst fail a meal plan can do to anyone is when your food just tastes better and you’re not even a cook! The best meal plan delivery in Sydney does not make you feel like you just wasted money. It should make you feel happy because you are consuming something that is both delicious and healthy. Check out their websites and see which ones have the best menu to offer. Compare it with your cooking. Don’t just settle for steamed veggies!