About 3 billion people around the world rely on wild-caught and farmed seafood as their primary source of protein. That includes salmon! Not many people recognize the health benefits of eating salmon daily, though.
Push that plate of red meat aside! Instead, keep reading to discover the delicious health benefits of eating salmon.
After reading this guide, you can make a change to your diet with your long-term health in mind.
Keep reading to discover the benefits of eating salmon every day today!
- Rich in Omega-3 Fatty Acids
One of the biggest health benefits of eating salmon is that they’re rich in omega-3 fatty acids. These include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two fatty acids can:
- Decrease inflammation
- Lower blood pressure
- Improve the function of cells lining your arteries
- Reduce your risk of cancer
Adding omega-3 fatty acids could reduce your risk of certain diseases in the future.
- High in B Vitamins
B vitamins can help turn the food you eat into energy. They can also ease inflammation while creating and preparing DNA. B vitamins are vital to your brain and nervous system, too.
Eating salmon every day could give your body the B vitamins it needs.
You can explore wildalaskasalmonandseafood.com to learn more about preparing salmon for your week.
- Contains Astaxanthin
Are you worried about the state of your skin? Consider the salmon benefits of skin health, too! For starters, salmon contains astaxanthin.
Astaxanthin is an antioxidant. It could lower the risk of heart disease by reducing LDL cholesterol oxidation. It could increase levels of HDL (good) cholesterol, too.
It can help prevent skin damage, helping you look young as well.
- Great Source of Protein
Remember, about 3 billion people rely on seafood as their main source of protein. Protein is an essential nutrient you need to get from your diet. It’s responsible for:
- Maintaining your muscle mass during weight loss
- Protecting your bones
- Helping the body heal after injury
Salmon is a great source of protein. In fact, salmon contains about 22 to 25 grams of protein in each 3.5-ounce serving.
The recommended daily protein intake is 55 to 57 grams for men and 47 to 48 grams for women.
- Might Ease Inflammation
Inflammation is the body’s natural defense against illness and injury. Chronic inflammation, however, could damage healthy cells in the body. It could cause internal scarring, DNA damage, and tissue death.
In fact, inflammation could increase your risk of diseases like:
- Cancer
- Obesity
- Asthma
- Neurodegenerative diseases (like Alzheimer’s)
- Heart disease
- Type 2 diabetes
- Rheumatoid arthritis
Salmon could help ease inflammation throughout your body. It might reduce your risk of these diseases as a result.
In fact, one of the health benefits of eating salmon daily is a stronger heart. Eating salmon every day might protect your body from heart disease. The omega-3 fatty acids could reduce your risk.
Go Fish: Enjoy These 5 Delicious Health Benefits of Eating Salmon
Don’t neglect a major component of your diet. Instead, consider these five benefits of eating salmon daily. Adding salmon to your routine can keep your body healthy and strong.
Beyond that, it’s delicious!
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