With so many different diets on the market, it can be overwhelming to find the right one for you. An estimated 45 million Americans go on diets every year, but unfortunately, many of these diets fail.
Over the past decade, ketogenic diets have become one of the most popular and effective diets for losing weight. If you’ve never tried a weight loss keto diet plan, it can be confusing.
To help you understand more and figure out if it’s right for you, here is everything you need to know about keto diets.
What Is a Ketogenic Diet?
A keto diet is a diet focusing on low carbs and high protein. If you’re on a keto weight loss diet plan, 75% of your calories should come from fat, 20% should come from protein, and only 5% or less should come from carbs.
People on keto diets don’t eat bread, pasta, sugar, or sweets. Rather, they focus most of their meals on meat, fish, eggs, nuts, and cheese.
The limited number of carbohydrates in the diet affects the way the body breaks down glucose and fat. Instead of breaking down glucose, your body goes into ketosis, breaking down fat.
Burning Fat With a Keto Diet
People give their bodies glucose through simple carbs. Glucose runs in our blood and is what our body typically uses to function. When your body doesn’t have as much glucose, it burns fat for energy instead.
The whole idea behind a keto diet is to limit the amount of glucose in your body, so you burn fat quicker. When you’re in a carb deficiency, your body produces ketones, and fat reserves begin to melt.
Keto Diet Weight Loss
When sticking to the diet, most people begin seeing keto diet weight loss results pretty fast. It doesn’t take long for the physical effects to become noticeable.
But, keep in mind that it can be tough in the beginning. For most people, it will require a huge shift in the types of recipes and foods they eat. You’ll want to emphasize protein as much as possible and limit grains.
When grocery shopping, look for keto labels on items. Many companies have been creating keto versions of their products which can give you more variety.
Basic Tips for a Keto Diet
There are a few quick tips you can follow to make the keto diet easier. This includes only eating when you’re hungry and focusing on your fat loss more than your weight loss. Muscle weighs more than fat, so focusing on your body measurements and how your clothes fit can be a better indicator.
You should also focus on eating vegetables in large quantities. It can help fill you up and build muscle, and it’s low in carbs.
You can click to read more about keto diets and other helpful tips with online nutritionists.
Now You Know If a Weight Loss Keto Diet Plan Is Right for You
These are all the basics components of a weight loss keto diet plan. Though the diet may not be possible for everyone (allergies, vegan, etc.), it’s shown a ton of promise.
Though there’s an initial learning curve, you’ll get the hang of it over time.
So, why wait? Start your keto journey today and become your happiest and healthiest self!
And if you want to learn about some delicious keto recipes, be sure to check out the rest of our blog. We have a bunch of other awesome articles that you’ll love!