Is Dehydrating Food Good For You?

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From apple chips to beef jerky, dehydrated food is a staple snack option in many households. Not only it is tasty and easy to enjoy on the go, but it’s also very nutritious.

Read on to learn more about the benefits of dehydrating food. You’ll also find some tips on how you can incorporate this type of food into a healthy lifestyle.

Benefits of Dehydrating Food

There are lots of reasons to enjoy more dehydrated food. The following are some of the greatest benefits it has to offer:

  • All-Natural Snacks: Dehydrated food makes a great snack for those who want to eat fewer processed items (chips, crackers, cookies, etc.)
  • No Nutrients Lost: Minimal nutrients are lost during the dehydration process, so you get to enjoy the same vitamins and minerals available in fresh food
  • No Additives or Preservatives: No additives or preservatives are included during the dehydration process, especially if you do it yourself
  • Reduced Risk of Contamination: Bacteria and fungi are most likely to grow in moist areas; dehydrated food is dry, by definition, so there’s less of a chance of bacteria or fungi growing on it

Dehydrating food also helps to cut down on food waste. When you dehydrate food before it reaches its expiration date, you can extend its shelf life and avoid having to throw it out before you get a chance to eat it. 

How to Dehydrate Food

Okay, you’re convinced that dehydrated food is a good addition to your diet. How do you make it, though?

There are lots of ways that you can dehydrate food, including the following:

Sun Drying

This is the most traditional form of food dehydration. It involves slicing food thinly and then setting it out in the sun to dry. This approach typically takes several days and works best in areas with high temperatures and low humidity.

Air Drying

Air drying is similar to sun drying. The only difference is that it involves drying food outside in the shade instead of in the sun. This option also takes several days and is best in places with high temperatures and low humidity.

Oven Drying

Oven drying involves slowly drying your food in the oven. The temperature should be set at around 140 degrees Fahrenheit, and the process takes several hours instead of days, so it’s a more efficient choice.

Electric Drying

Electric drying uses a food dehydrator that sits on the counter.

As the folks at Magic Mill Dehydrator will tell you, this is one of the most efficient options for dehydrating food. It also doesn’t take up space in your oven, nor do you have to worry about bugs or other pests making contact with your food while it dries.

Start Eating Better Today

If you’re ready to prioritize healthy living and need a new way to prepare your favorite foods, dehydration is a great option. Keep these tips on dehydrating food in mind so you can start adding tasty and healthy snacks to your diet plan right away.

To learn more about clean eating and cooking healthy food for yourself and your family, check out the Recipes section of our site today.

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