Crab is one of the most popular seafood cuisines that is loved by people due to its delightfully salty taste with a hint of mineral sweetness. For a very long time, crabs were a staple food in the coastal areas. But now, it has become one of the popular seafood selections all around the world and has made its place on the menu of the most popular restaurants around the world.
Apart from their taste, crabs are also known for their health benefits. Protein, a nutrient vital for maintaining and building muscle, is abundant in crabs. Crabs are also rich in vitamin B12, selenium, and omega-3 fatty acids. These vitamins and minerals are essential for boosting overall health and avoiding a range of chronic illnesses.
Dungeness Crab, King Crab, Florida Stone Crab, Peekytoe Crab, and Blue Crab are some of the most well-known species of edible crabs.
Crabs Promote Heart Health
While many people believe that all fats are unhealthy, omega-3 fatty acids are the “good” fats that really regulate your cholesterol levels and may encourage anti-inflammatory activities throughout the body. Crab meat is significantly high in these fats. This can lower cardiac strain, lower blood pressure, and prevent atherosclerosis from forming. This can lower your risk of having a heart attack or stroke.
Anti-Cancer Properties Are Present In Crabs
Selenium is abundant in crabs and all other shellfish. As an antioxidant, selenium combats the tumor-causing effects of cadmium, mercury, and arsenic in humans. Higher blood selenium concentrations have been demonstrated to correlate with a decreased risk of developing cancer. In fact, lysate, which is made from the horseshoe crab’s blue blood, is used to treat cancer and diagnose spinal meningitis.
Crabs Are A Source Of Good Cholesterol
Although crab meat is regarded to be low in saturated fat, chromium helps raise HDL (good cholesterol) levels, which lowers the risk of strokes and coronary and cardiovascular diseases. Crabs also contain sterol, which limits the absorption of other cholesterol consumed during a meal, neutralizing the negative effects of additional fats.
Helps To Maintain Bones And Teeth Health
Phosphorus is the second most prevalent mineral in the human body after calcium and is an important component of bones and teeth. Almost all crab meat is known to have a high phosphorus concentration and is therefore a key food for those looking to “bone up.” High-phosphorus foods, like crab, can be essential if you want to maintain an active lifestyle as you age or are at high risk for osteoporosis.
Boosts The Immunity System Of The Body
Given the daily attacks of pathogens and potential illnesses, the body’s immune system requires all the assistance it can get. Selenium has a proven ability to boost immune system function and work as an antioxidant to shield the body from chronic illnesses. Antioxidants have the ability to seek out and eliminate free radicals, which can otherwise cause cellular mutation. Crab meat contains high amounts of selenium as well as riboflavin, which may also boost the body’s production of antioxidants.
Protects Against Anemia
Vitamin B12 and folate are two of the minerals present in crabs that may lower the risk of anemia caused by vitamin deficiency. People suffering from anemia do not have enough red blood cells which makes them feel weak or tired most of the time.
