In the low-carb world, cauliflower has been known to magically transform into a variety of other common foods, including rice, oats, and perhaps most magically cauliflower crust pizza. But is the cauliflower crust on pizza healthy?
What is the Nutritional Value of Cauliflower Pizza Crust?
Cauliflower has health benefits. Similar to broccoli, it has a high fibre content, few carbohydrates, and a wealth of essential vitamins and minerals. What about the pizza crust made of cauliflower? Does the nutritional value decrease if it is made into a crust?
Depending on how the crust is prepared, cauliflower pizza crust can still have a high nutritional value. There are not many additional components, which in any case tend to increase the nutritional value.
Cauliflower pizza crust nutrition facts
Although cauliflower, or cauliflower purée, is frequently the main component, the nutritional value of cauliflower pizza crust may vary based on the ingredients utilised.
The nutrients in 1/3 of a commercial cauliflower crust (56 grams) and 1 cup (107 grams) of raw cauliflower are mentioned below.
- Calories- 110
- Fat- 4 grams
- Cholesterol -10 mg
- Sodium – 105 mg
- Carbs -14 grams
- Fiber- 1 gram
- Total sugar -1 gram
- Protein -6 grams
Main ingredients are cauliflower purée, chickpea flour, mozzarella cheese.
Are Cauliflower Pizza Crusts Gluten-free?
Yes, in general! Most recipes are, including KBosh’s crusts.
However, by including flour as a binder, you might hypothetically create a pizza crust that contains gluten. But if you add wheat flower, you nearly might as well just make a regular pizza crust, which would kind of contradict the purpose.
Benefits of Cauliflower Pizza
1. Good for people with diabetes
Pizza crust made from cauliflower is said to be healthy for diabetics due to its low net carb content. That’s because studies have shown that low-carb diets help diabetics maintain stable blood sugar levels. Cutting back on carbohydrates may help your body better respond to insulin and keep your blood sugar levels from rising too high (13Trusted Source, 14Trusted Source, 15Trusted Source).
Cauliflower crust may have up to 13 times fewer carbs than regular crust, depending on the brand and components.
2. Support weight loss
Pizza made with cauliflower might help you lose weight, but it depends on how much you eat and how you make it.
By consuming fewer calories than you burn, you can reduce your weight by generating a calorie deficit. Such a deficit may be supported by nutrient-dense foods, which are high in nutrients but low in calories.
3. Low-carb and fiber-rich
Since cauliflower is a low-carb, high-fiber cruciferous vegetable, which has been proved to be protective against several types of cancer, it is healthful in and of itself.
Conclusion
Gluten-free, diabetes-friendly, low-carb, or weight reduction diets can all be followed using cauliflower pizza dough. Toppings, portion sizes, and sides, however, have a significant impact on the overall health impacts of pizza.
Cauliflower crust is generally stronger in protein and fibre than regular crust, yet it is also higher in fat and cholesterol. Cauliflower crust isn’t necessarily healthier than traditional crust. You can just select the pizza dough that you prefer the most, depending on your dietary limitations.
A diet high in whole foods, such as fruits, vegetables, and whole grains, and low in highly processed foods can easily be adapted to accommodate cauliflower pizza.
