There is a reason why scientists and nutritionists deem breakfast as “the most important meal of the day.” This is because it provides the body with much-needed energy after a long slumber. Furthermore, it reduces the risk of illnesses and boosts “brainpower.”
With all these benefits of breakfast considered, why would you still choose to skip it? If it’s because you haven’t had a great experience with healthy and delicious breakfast foods, then you’ve come to the right place. Read on to learn about the three most tasty and healthy foods for breakfast that are sure to break your habit of skipping this meal.
1. Eggs Are the King of Breakfast
According to one survey, Americans eat a total of about 95 million eggs every year! This averages out to roughly 279 eggs per person. Of course, those who really love eggs tend to eat many more.
One of the many great things about eggs is that they are a very versatile food—meaning that there are many ways to cook them. There are scrambled eggs, over-easy eggs, omelets, and casseroles. Furthermore, packed with six grams of pure protein per egg, they are certainly one of the most healthy foods in general.
2. Greek Yogurt Is Among the Most Popular Breakfast Foods
Another common breakfast food choice is Greek yogurt. Interestingly enough, Greek yogurt has an incredible number of health benefits that are vital to your immune support. Below, we have listed just a few of the reasons why Greek yogurt is another one of the most healthy breakfast foods out there:
- Improves the health of bones
- Boosts metabolism
- Builds muscle mass
- Decreases appetite (good for losing weight)
Furthermore, if you’re someone who likes to work out, there is a whopping 17 grams of protein to be consumed in only one can of Greek yogurt! If this alone doesn’t convince you to add this to your breakfast menu, we don’t know what will.
3. Turkey Bacon Adds Delicious Protein
While many people might criticize you for eating something like pizza or steak for breakfast, turkey bacon is an excellent meat choice for breakfast. Not only does turkey bacon taste really good, but it also contains a significantly more amount of protein than either of the previously-mentioned breakfast foods do.
If you’re wondering where you can get the best turkey bacon on the market, the answer is that you should buy turkey bacon here from a trusted company that strives to provide you with the quality bacon that you deserve.
Get Your Turkey Bacon Today
There you have it. We have listed the three most delicious and healthy breakfast foods that you need to try today (or tomorrow). These foods are eggs, Greek yogurt, and turkey bacon.
What are you waiting for? Get your turkey bacon and an assortment of breakfast foods today and break that bad habit of skipping breakfast. You won’t be disappointed in the slightest!