What grains are high in protein?
Quinoa, wild rice, oatmeal, and buckwheat are some of the best grains when you’re looking to add protein to your diet. You’ll also be helping your body fuel up on calories, B vitamins, and much-needed carbohydrates. Look for whole, unrefined grains to get the most protein for every carb.
When you’re looking to shape your body, high-quality protein is where it’s at. Along with eating the right type of grains, you also want to stock up on other protein-rich foods.
What foods will help you get the best quality protein? Read on to find out.
1. Super Powerful Veggies
Did you know that vegetables can be chock full of protein? Not just leafy greens, either! Even potatoes have protein.
Here’s a shortlist of the best vegetables to eat when you’re looking to add protein to your diet:
- Broccoli
- Spinach
- Asparagus
- Sweet potatoes
- Brussel sprouts
- Potatoes
- Artichokes
- Edamame
- Mung beans
- Yellow sweet corn
In addition to the list above, you can also add avocados to your diet. Fun avocado fact; other names for avocado include butter pear, alligator pear, vegetable butter, and midshipman’s butter.
2. Best Nut Butter for Protein
You probably don’t think of butter when you think of protein, but you should! There are all sorts of beautiful spreads that taste great and are great for your body.
Here’s a shortlist of the best protein-filled butter:
- Hazelnut butter
- Almond butter
- Sesame butter
- Walnut butter
- Cashew butter
- Sunflower seed butter
- Pistachio butter
Out of all the nut butter out there, peanuts and peanut butter have the highest protein count. Another win for peanut butter is that it contains fewer carbohydrates than other nut butter varieties.
Big Boost
Nuts are great for protein, but they’re not enough when you’re looking to make significant gains. If you want to boost your protein intake, even more, you’ll need to add in foods like eggs, lean beef, and beef tripe.
Using resources like the ones here, you can find fun new recipe ideas. By creating fresh dishes every week, it’ll be easier to maintain your fitness goals.
3. Raw Nuts With the Highest Protein Count
Walnuts, almonds, sunflowers, and pistachios are all great options for high-quality protein. But what about those nuts that you don’t hear about every day?
Here’s a shortlist of protein-filled nuts that you might not know about:
- Brazil nuts
- Black walnuts
- Ginkgo nuts
- Canarian nuts
- Palm nuts
- Monkey puzzle nut
A few nuts on the list above might be challenging to buy commercially. If you want a nut that’s easy to find at your local grocer and exotic, we suggest looking for Pili nuts. Pili nuts have protein and are also rich in magnesium and copper.
Energize Your Life With High-Quality Protein
You can tap into an unlimited energy source when you know how to add high-quality protein to your diet. Pick a few of the foods from this article, and think of ways that you can incorporate them into your diet today. It can be as simple as shopping for a tasty nut butter that you add to your breakfast routine.
Every little step you take towards being healthier is a step towards a brighter future. For more clever ideas, read another one of our articles.
