Broccoli is a green vegetable which is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. The veggie is known to be a tasty vegetable which is rich in dozens of nutrients. This is one of the reasons when we think about green vegetables to include in our diet, broccoli is on the top list. We all know that broccoli is good for you but may be unaware of all the “Goods” in it. So here we are with the Health Benefits of Broccoli. We have listed some of the “Goods” of super beneficial cruciferous vegetables. Let’s read:
It works best for the immune system because of its vitamin C content. On the other hand Sulforaphane in broccoli has been found to reverse the decline of immune function of cells that might otherwise accelerate with age.
Good in reducing the risk of cancer
Broccoli belongs to the cruciferous vegetable family which cancer-fighting benefits. It helps in preventing various forms of cancer notably, cancers of the prostate, lungs, breast, and colon.
Good for Bone health
One cup of broccoli provides 92 micrograms of this vitamin K which is in turn related to bone health. Broccoli also increases bone strength by improving calcium absorption and reducing the elimination of calcium through urine. It is also a source of iron, calcium, potassium, and magnesium that plays a role in maintaining bone mineral density.
Good for skin
Broccoli contains ample amounts of vitamin C (81 milligrams in one cup) that helps in reducing skin damage caused by sun and pollution. It also has Vitamin A and E that help in protecting the skin cell membranes and also offer protection against UV radiation.
Good for digestion and natural detoxification
Broccoli contains a high amount of fibre, which is helpful in preventing constipation. This veggie also helps the body to get rid of toxins present in our daily diets. Broccoli also contains other distinctive compounds that help in improving the overall gut health.
Good for Liver Health
Broccoli has been found to prevent liver cancer. Dietary broccoli has its benefits in preventing fatty liver disease. Broccoli sprouts help in raising the levels of detoxification enzymes and hence protect the liver from damage.
Good for Weight control
Broccoli is extremely low in calories with about 31 calories per serving, and hence can be an ideal addition to a weight loss diet. Broccoli is a good source of fiber that delays the secretion of ghrelin, a hormone that causes the feeling of hunger.
Good for kidney function and reducing blood pressure
The Sulphoraphane in broccoli helps in reducing blood pressure and also improves kidney function. Broccoli has potassium and magnesium that help in relaxing blood vessels and improves blood flow. Glucoraphanin, is another compound found in broccoli that may reduce risk of high blood pressure, cardiovascular disease and stroke.
Good for Vision
Broccoli is a good source of Zeaxanthin, Lutein, beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, C and E that are very good for eye health. These also prevent the formation of cataracts.
Good for Hair
Broccoli is good in hair conditioning because it is loaded with vitamins A and C that help produce sebum natural scalp oil. The B vitamins and vitamin C strengthen the hair follicles and make your hair stronger.
Good in curing allergy reaction and inflammation
Broccoli is a particularly rich source of kaempferol and isothiocyanates and significant amounts of Omega-3 fatty acids, which are known for their anti-inflammatory properties. Broccoli is also rich in quercetin and polyphenols which are known for their anti-allergic immune response.
Good for Brain
Broccoli contains vitamin K and choline that improve brain health. While vitamin K enhances cognitive abilities, choline improves memory.