Roasted Pista and Walnuts Pancake Recipe for Healthy Breakfast

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Eating healthy for breakfast might seem like a difficult choice to make but have you ever thought about how beneficial a healthy and nutritious breakfast can be for your body? Breakfast is referred to as the most important meal of the day, and rightly so. It replenishes your glucose supply, boosting your sugar levels and also providing other vital nutrients for optimal health.

Thinking of a healthy yet easy recipe, you might come across many options like pancakes with walnuts, oatmeal over almonds, waffles with hazelnut yoghurt stone fruit salad and much more. However one of the best yet healthy breakfast ideas is Roasted Pista and Walnut Pancake. According to nutrition experts, Pista provides your body with 25% of the daily value for Vitamin B-6, 15% of the daily value for thiamine and phosphorus and 10% of the daily value for magnesium, while walnuts are a rich source of omega-3 fatty acids, which is extremely good for the body.  Here is a really quick yet homemade pancake recipe for a healthy breakfast.

Preparation Time: 30 minutes

No. of Ingredients: 13

Key Ingredient: Roasted Pista and Walnuts

Ingredients

  • One ¾ cups chopped walnuts divided
  • One ¾ cups roasted pista
  • 2 cups- all-purpose flour
  • ¼ cup granulated sugar
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 cups buttermilk
  • 2 eggs
  • 2 tablespoons butter (melted)
  • Vegetable oil for a spray for pan
  • Sliced banana
  • Maple sauce (warmed)

Roasted Pista and Walnuts Pancake Recipe: The Process

Step 1- Place ¾ cup walnuts in a food processor and pulse until finely ground. You can also chop them extra fine. The most popular brands to buy walnut online include Avadata Organics, Rostaa, Nourish Organics and Wonderland Foods. 

Step 2- Place ¾ cup roasted pistas in a food processor and follow the same procedure as mentioned in step 1. You can compare different platforms and shop at the best pista price to make this a viable dish.

Step 3- In a medium-sized bowl, together whisk buttermilk, eggs and melted butter. Add to the flour mixture and whisk until entirely blended. Do not overmix. 

Step 4- Heat a skillet or griddle over a medium flame. Lightly grease it using oil or cooking spray. 

Step 5- Spoon batter onto the hot pan, about ¼ cup per pancake.

Step 6- Cook for 2-3 minutes until you see the bubble forming on the upper surface.

Step 7- Turn and cook the other side until it turns medium brown.

Step 8- Serve immediately or keep warm in a low-temperature oven. Serve the freshly made pancakes for breakfast with remaining chopped walnuts, chopped roasted pistas, sliced banana and maple syrup. 

Plating:

Layer 1: Add 4-5 pancakes on top of each other. 

Layer 2: Add sliced bananas. You can also add other fresh fruits including berries. 

Layer 3- Add maple syrup or any other sugar-free syrup. If you can afford to munch on some calories, you can also add chocolate syrup to your pancakes. 

Why is it a Diet Centric Recipe?

Nuts form a significant part of the everyday diet for most of us. Adding nuts to your diet will do wonders for your health. They are high in natural fibre, vitamins, nutrients, and even unsaturated fats, making them a powerhouse of resources. This recipe includes all the essentials ingredients that are required for the body and hence are considered a healthy breakfast. Pistachios and walnuts are two of the healthiest of all the nuts preceded by almonds. Pistachios contain l-arginine which makes the lining of your arteries more flexible, thereby reducing the chances of developing any blood clots, while adding walnuts to your diet can help you to maintain ideal weight over time and also loaded with antioxidants, which helps in protecting your body from cellular damage, heart disease, cancer and premature ageing. Hence we can say that having Roasted Pista and Walnuts Pancake is indeed a healthy breakfast. 

Conclusion

Indeed breakfast is the most important meal of the day because it is the first dose of energy. We often tend to ignore it because no one wants to make the effort of preparing a healthy meal right in the morning. But we have given this super easy yet healthy recipe of Roasted Pista and Walnut Pancake that is not only super easy to make but side by side is extremely delicious and healthy. 

We believe that good and healthy food can change your mood and since breakfast is the first meal of the day, it has to be a nice one. Roasted Pista and Walnut Pancake is loaded with nuts, antioxidants and vitamins and is super low on calories. So start your day by making your meal and have a delicious and guilt-free breakfast. Buy roasted pistas and walnuts at a discount price online. 

 

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