Fish, in addition to being delicious, is a healthy, high-protein food. It is packed with omega-3 fatty acids, essential fats that play an important role in heart and brain health. Eating fish helps to reduce the risk of heart disease, boost brain health, prevent and treat depression, and reduce the risk of autoimmune diseases.
In this blog post, we will highlight 5 of the tasiest and healthiest fish to eat. Whether you are cooking at home or eating out, these options are a great choice every time.
1. Cod
Cod is a highly nutritious food that is packed with omega-3 fatty acids, protein, vitamins, and minerals. It is among the healthiest fish to eat for weight loss given that it contains very small amounts of fat and is low in calories.
Cod is a flaky white fish that is found in the temperate waters in the northern hemisphere.
2. Tuna
Tuna is a great source of vitamin D, which is essential for strengthening the immune system, bone growth, and optimal growth in children. It is also high in protein and many vitamins and minerals, such as iron, potassium, and phosphorus.
Tuna can be eaten and enjoyed either fresh or canned. Click here to learn more about the health benefits of fatty tuna and why serving it in restaurants is a great idea.
3. Salmon
There are many benefits to eating salmon, which include:
- Rich in omega-3 fatty acids
- Excellent source of protein
- High in B vitamins
- Contains astaxanthin
- May reduce risk of heart disease
- Beneficial for weight management
You can choose from either wild or farmed salmon, depending on your budget.
4. Herring
Herring is white fish that is especially tasty when smoked and is an excellent source of protein. It is mostly fish in the waters near Northern Ireland and Scotland.
Herring helps to improve heart health and support fetal brain development which makes it a great option for women during pregnancy.
5. Mahi-Mahi
Mahi-mahi is a tropical fish that is also known as dolphinfish (don’t worry, it’s nothing to do with the dolphin). Like the above options, mahi-mahi is a lean protein and is a good source of vitamin B and potassium. It is also high in selenium, which helps to protect against harmful cells entering the body.
Thanks to its sweet taste, it is hugely popular right around the world.
The Healthiest Fish to Eat
Fish is a great addition to every diet, particularly for people who are watching their weight and are conscious about their health. The above options rank as some of the best fish to eat for health. Many people ask is it healthy to eat fish everyday and the answer, for most people, is a resounding yes.
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