Picture this: You’re sitting down to dinner with loved ones, preparing to feast on crab legs, fresh vegetables, and buttered rolls. You’re laughing together, enjoying the simple pleasure of eating good food with the people you love.
You can almost smell the meal through the screen, right?
There’s a reason seafood is a $102 billion industry. Not only is it delicious and perfect for enjoying with a group like in the scenario we mentioned above, but it’s also widely considered to be a healthy option.
So, what exactly are the health benefits of crab meat, in particular? Keep reading to learn more about how eating crab can benefit your body.
Promotes Healthy Bones
When you think about your bone health, the first thing that comes to mind is probably increasing your calcium intake. But, did you know that phosphorous is also a crucial component of healthy bones and teeth?
One of the many benefits of eating crab is that it has high levels of phosphorous. Increasing your phosphorous intake as you get older can help you maintain an active, healthy lifestyle.
So, don’t hesitate to enjoy a fresh stone crab claw in the name of healthy living.
The easier it is for the blood in your body to move through your system, the better you’ll feel overall. Copper helps improve circulation by promoting the absorption, storage, and metabolism of iron.
This helps aid in the production of red blood cells, keeping your nerves and immune system healthy. Copper also helps you recover from illness and injury since it aids in the regrowth of cells.
Crab meat contains higher levels of copper than both cod and salmon, making it a great choice when you’re looking for ways to incorporate more copper in your diet.
Aids in Cognitive Health
Are you overlooking your brain’s health? Crab can help make sure that your brain gets the care and attention it deserves. That’s because it contains omega-3 fatty acids, selenium, and vitamin B2, in addition to copper.
All of these nutrients help promote the overall function of your nervous system and contribute to improved cognitive function.
They also help reduce inflammation in your neural pathways and increase concentration levels, giving your brain the boost it needs to operate at the highest levels.
Helps Your Body Detox
A quick glance down the health and nutrition aisle of a grocery store is sure to show you plenty of products that claim to help detoxify your body.
Instead of buying a product that claims to help with this process, why not let crab meat work its magic instead? The phosphorous levels in crab help improve your kidney and liver function.
When these organs work as they should, they naturally release toxins from your body. This not only helps you feel better, but it also helps improve your metabolism.
Contributes to Heart Health
Heart disease is one of the leading causes of death for people in the US. As such, there are always new studies coming out detailing some of the ways to keep your heart healthy.
You’ve probably read about the benefits of drinking red wine and the warnings against eating too much red meat. But, you might be surprised to learn that eating crab is one of the best things you can do for your heart.
Crab meat contains omega-3 fatty acids, which help control cholesterol levels and may even lower your blood pressure. This lowers your overall risk for heart disease. The next time you sit down to enjoy a delicious meal of crab, your heart will thank you!
Boosts Your Immune System
Most types of shellfish contain selenium, but crab meat, in particular, contains high levels of it. Selenium is an important part of your body’s immune system and it helps prevent damage to tissues and cells.
Selenium can also act as an antioxidant in your body, which helps protect you from contracting illnesses and chronic diseases. Crab also contains riboflavin, which helps support antioxidants, further improving your immune system health.
And, even if you do get sick, having a healthy immune system helps you fight it off more easily.
Inflammation in the body can lead to all kinds of frustrating health issues, like joint pain, gastrointestinal issues, and more. The omega-3 fatty acids found in crab meat help reduce inflammation throughout the body.
Many Americans don’t get enough omega-3 fatty acids in their diet, not even realizing they’re missing out on the many benefits this nutrient contains.
An easy way to increase your omega-3 fatty acids intake is to incorporate more crab into your diet. Lucky for you, it’s a delicious way to help your body feel better.
Can Aid in Weight Loss
Just about everyone looks to lose a few pounds at some point in their life. After all, as we get older, weight becomes easier to put on and harder to get off.
However, many people think that in order to lose weight, that means giving up on all of their favorite foods. That’s not the case if you love crab!
Crab meat is a dieter’s dream, thanks to its low calorie and fat content. This means you can eat more of it while keeping track of your caloric intake. And, what’s even better is that crab is high in protein and low in carbs.
Eating crab can help satisfy your craving for delicious food and help keep you full for longer, preventing mindless snacking throughout the day.
Start Enjoying the Benefits of Crab Meat Today
Now that you know about some of the amazing benefits of crab meat, why not try to incorporate more of it into your diet? You’ll love the great taste and feel like you’re eating an indulgent meal and your body will enjoy the many benefits. It’s a win-win!
Want to learn more about your favorite foods? Check out our other mouth-watering articles before you go.