The Benefits of Eating Organic Food

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Eating organic food is a big thing these days. Some may consume them to follow the trend and imitate the lifestyle of their beloved influencers. Others choose them as they are interested in the benefits of an organic diet and how it can help them embrace a healthier lifestyle.

For the second type, they resort to research and look for experts’ opinions. If you are that type of person, then you’ve come to the right place. Here are some benefits of turning organic that are proved through scientific research:

No Chemicals

Non-organic products such as fruits and vegetables are grown using synthetic pesticides and artificial fertilizers. While some may deem these materials non-harming since they are used in specific quantities in farming, the constant exposer to these chemicals can affect consumers’ health in the long run.

With organic foods, framers use different techniques that have been proved to use fewer synthetic pesticides compared to non-organic crops. Cadmium, a sort of heavy metal that accumulates in the liver and kidneys, is less present in organic fruits, vegetables, and grains.

After all, we eat these foods to nourish our bodies and our kids’ bodies, and to end up being exposed to harmful chemicals doesn’t achieve this goal.

Healthy Fats Minus the Hormones 

It is a known fact; saturated fats are not the type of fats your body needs most to be healthy. Organic animal products, meat, and milk are richer in omega-3 fatty acids which are healthy unsaturated fats.

The reason that organic animal products contain less saturated fats is that the livestock breeding methods differ. They depend mainly on grass-fed diets and have more outdoor grazing time. This will make a difference; looking at how some livestock breeders inject the animals with synthetic growth hormones so animals can grow bigger and produce more milk in a shorter period.

Other livestock breeders feed antibiotics to their animals to be able to grow large numbers in a considerably tight space and avoid any diseases spreading between the cattle.

You are what you eat. You don’t want to end up eating a meal crammed with harmful substances. You may not realize what this is doing to your body, but it is slowly destroying it.

More Antioxidants

The chemicals found in non-organic food react with the natural antioxidants in food, reducing the positive impact they have. Since organic foods are not exposed to such chemicals, eating organic guarantees your body will absorb antioxidants and benefit from them to the max.


Since organic fruits and vegetables are given their time to grow and no hormones are used to accelerate their growth, they will taste much better. If you give someone following an organic diet a non-organic product, they will definitely know the difference once they taste it.


GMO refers to genetically modified organisms. Non-organic foods have an altered DNA to elevate their pesticides/herbicides resistance levels. There is not much research to prove how far this can affect human health, but such alterations can be damaging to the body. Organic products are definitely the safer and more reliable option.

Bottom Line

Some may disregard the harmful things non-organic food does to them. But believe us they are too serious to be ignored. If you are considering going organic, our advice is to head to the nearest organic shop to replace all the non-organic products you have in your fridge and cabinets.

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