Important news: Mediterranean diet helps prevent disease
Many studies and research have affirmed that the Mediterranean diet is among the most effective diets of 2022. This is also stated by broadcaster CNN.
Thanks to the presence of vegetables, grains, legumes, tubers, milk and dairy products, and extra virgin olive oil, it is rich in vitamins and nutrients that are important for the health of individuals.
Specifically, the Mediterranean diet is composed of seven food groups:
1) MEAT, FISH, EGGS: Meat should be mainly poultry or rabbit. Fish should be blue fish and whole eggs. To be eaten a maximum of twice a week.
2) CEREALS, LEGUMES, TUBERS: rich in nutrients. To be eaten mainly cooked, they are a source of energy and should be consumed daily in the right amounts;
3)MILK and DAIRY PRODUCTS: milk and dairy products such as yogurt are essential for calcium intake to strengthen the skeletal system. Cheeses also important should be consumed in smaller amounts and once a week;
4 – 5) CONDIMENTS: extra virgin olive oil is part of this food group. They are important because they provide many nutrients to be consumed in very small amounts;
6 – 7) VEGETABLES, FRUIT and SPICES: essential for a complete and balanced diet. It is important to consume at least 4 to 5 servings of fruits and vegetables per day. They are a source of vitalime, minerals and water that bring well-being to the human body.
MAGISNAT (https://magisnat.com/) is aware that the diet benefits society and with its project in the United States it wants to promote a healthy and active lifestyle to fight diseases.
Research and science are the basis of its activities, but the social and cultural aspect and the Mediterranean style are also important for this spin-off.
There are numerous projects and events that have in mind to achieve everything with a view to achieving a final and great goal, that is, the health and well-being of people.