It is no secret that we live in a world where convenience and ease are valued more than the healthiness of our food. This is reflected by the amount of frozen and canned foods we consume daily, despite their adverse effects on our bodies.
Canned and processed foods are said to be among the biggest culprits for obesity, cancer, heart diseases, and chronic pulmonary disease that increases the risk of premature death in some instances. The reason is that they are loaded with sugar, salt, and other additives that trick our bodies into feeling full without providing any natural nutrition.
A question arises here! What would be the right solution that leads to a healthier lifestyle?
“Farm to table” is the one of the right choices for choosing between canned and processed foods. When you eat food that has been grown locally, in your region or state, you know what went into it: no preservatives, additives, or chemicals that may affect your health.
If you’re not sure what Farm to table means, it’s simply organic food sourced from farmers who grow crops without the use of chemicals or pesticides. Farm-to-table meals are healthy, sustainable, and delicious.
You also know where the ingredients were grown and how they were raised, which means there are no hidden surprises like GMOs (Genetically Modified Organisms).
As a cancer survivor, I believe that eating farm-to-table is the best way to heal my body from what it went through. The most important thing you can do as a cancer survivor is eating foods to help your body heal itself. Eating fresh vegetables grown in farms near your home will provide you with the nutrients needed after being treated for cancer.
It is incredible what organic food can do for your health, especially if you are recovering from something as devastating as cancer. One of the most important things that I have learned is what Farm to Table Meats and Vegetables are all about, so in this blog post we will talk about health benefits of Farm to table meats and vegetables, why they are so beneficial for health, and some easy ways to incorporate them into your diet!
Organic Meat
Organic meat may be more expensive, but it ensures better nutrients because there are no chemicals or hormones involved in its production process.
Organic Fruits and Vegetables
Organic vegetables are less likely to have been treated with pesticides, making them safer for consumption. Some foods that come from the ground contain higher concentrations of pesticides because they are absorbed into every part of the plant!
Check out this list to see which organic veggies you should be buying more often:
- Asparagus
- Cabbage
- Spinach
- Bell Peppers
- Collard Greens
- Cherry Tomatoes
- Celery
- Kale
- Turnips
- Corn
- Eggplant
- Zucchini
Incorporate more of these Farm to Table meats and vegetables into your diet!
Healthy Cooking with Farm to Table Foods
- Make a garden salad with fresh ingredients from your local Farm! Vegetables like carrots, cucumber, tomatoes, and radishes can be combined into a delicious meal that you’ll want to eat again and again.
- Grill up some corn on the cob for dinner tonight! Grilling is one of the best ways to cook this popular summertime crop because it brings out all of its natural flavors so well. Just make sure to leave the husks on while grilling so they don’t burn too quickly – if they do, just wrap them in aluminum foil before cooking until tender throughout.
- Eat vegetables with every meal by making Veggie-Packed Dishes like stir fry, fajitas, salads – the possibilities are endless!
- Need an appetizer before you sit down to eat? Make some homemade hummus using fresh ingredients right from your local Farm.
Health Benefits of Farm to Table Foods
If you are trying to eat healthier, maybe it’s time to start eating more farm-to-table meals. You may not know this, but there are many health benefits of eating locally grown food. Eating healthy Farm to table foods can help improve your skin, moods, and digestion.
It also has other great benefits like reducing the risk of heart disease or cancer. These are just some of the many reasons why eating fresh food from local farms is so important.
1) Farm-to-table fruits and vegetables reduce the risk of heart disease or cancer
2) Fresh produce boosts nutrient absorption
3) Local produce improves environmental sustainability
4) Organic food reduces exposure to pesticides
5) Healthy foods increase mental clarity and provide an energy boost
6) Farm fresh foods contain much higher levels of nutrients due to lack of processing and disruption caused by long shipping distances.
7) Farm-fresh foods have more flavor than commercially grown produce.
8) Local foods help support the local economy and typically have a lower carbon footprint than food that is shipped from around the world.
9) Eating organic or sustainable produce has been shown to reduce the risks of developing chronic illnesses such as cancer and diabetes.
10) If you want your kids to grow up healthy with robust immune systems, then they need a diet rich in farm-fresh foods.
How Farm to table foods can improve your health
- Mental Health:
Studies have shown that there is a link between what we eat and how we feel. Eating healthy foods like fruits, vegetables, and lean meats can help reduce stress levels by stabilizing blood sugar levels throughout the day. This also enables you to stay alert for more extended periods because it gives you an energy boost without causing spikes in insulin or caffeine crashes later.
- Digestion:
It’s no secret that processed food isn’t very good for us. Still, many people don’t realize that all food affects digestion differently depending upon its source. Farm fresh organic produce is digestive system-friendly because it digests easier than heavily processed items such as chips or fast food.
- Skin:
The same antioxidants found in fruits and vegetables that help your body fight disease can make skin look healthier, younger, and more vibrant. By eating foods like tomatoes, carrots, or berries, you will get the nutrients needed for glowing skin—and who doesn’t want to feel beautiful?
- Weight Loss:
Eating farm-fresh organic produce is a great way to stay full longer because it’s high in fiber but low in calories. This means you’ll have less of an appetite later on, which makes it easier to avoid snacking before dinner time rolls around. If weight loss is one of your goals this year, start by adding healthy salads with lean proteins and fresh fruit for dessert instead of processed sweets to prepare “Healthy Recipes.”
- Heart Disease:
Farm to table also helps reduce your risk of heart disease because it’s low in sodium and cholesterol. This is excellent news for anyone who needs to watch their salt intake or has high blood pressure like me. When you eat fresh produce, meats, and seafood, you are getting all the nutrients needed without added chemicals that can lead to serious health problems later on.
- Cancer Prevention:
Research shows that eating farm-fresh organic fruits, vegetables, and lean proteins reduces cancer risks.
Why Farm to Table food?
- Farm to Table is good because You Know What You’re Getting
Farm to table food is a great choice because you know what you are getting. This means that the food is grown locally, and it’s fresher than grocery store products. You can also find out where your ingredients come from! Farm to table restaurants makes this easy by telling their customers about the Farm from where they get their produce to prepare healthy meals. It’s a win-win for both diners and farmers alike – not only do they enjoy delicious meals, but they’re supporting local businesses as well.
- You consume fewer calories.
Eating a healthy, homemade meal is a convenient and easy way to lead a healthy lifestyle. With the help of Farm-to-Table food, you’re bringing fresh produce from local farms right to your home. What’s better than cooking up delicious meals with wholesome ingredients? When you eat according to strict guidelines set by dietitians, it makes sustaining weight loss easier.
- Farm to Table is Environmental Friendly
Farm-to-table is better for you and the planet! Farm to table meals are good for your health and the environment. Studies show that people who eat more fresh produce have a lower risk of heart disease, Alzheimer’s, and stroke than those who don’t include fruits or vegetables in their daily diet. Eating local also helps reduce air pollution from transportation because it reduces gas emissions used to transport food long distances.
- Farm-to Table Foods: A Great Way to Benefit Your Community
One of the best ways you can benefit your community is by buying local farm-to-table foods. By eating these types of foods, you are helping your community by supporting their businesses and getting healthier produce!
Farm-to table foods is a great way to help your community because it benefits both you and local farms that are located near you, which can provide fresh produce without requiring significant changes in their farming practices since they’re able to use organic methods for growing food instead of using pesticides & fertilizers.
Additionally, transportation costs will be reduced thanks to purchasing locally grown groceries instead of buying vegetables from other cities or even out of state! This means that money spent on farm-to-table home delivery services isn’t going towards fossil fuels which pollute our environment with greenhouse gases like carbon dioxide & methane. They also won’t have to worry about freezing temperatures during shipping or other issues that can affect the quality of their produce.
Final Words
Get back to wholesome eating with farm-to-table food service! Incorporate organic vegetables from local farms so you can satisfy your appetite and lower your calorie footprint. You’ll feel fulfilled without the regret, because healthy whole foods like fresh vegetables, antioxidant rich fruits, unprocessed proteins, and starches will regulate your blood sugar levels so you feel fuller longer.
