5 Protein-Rich Recipes to Help You Increase Your Protein Intake

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Thanks to media attention and better research, everyone knows they should be improving their protein intake. It’s a simple enough concept to latch onto: Protein gives your body the building blocks it uses to function and develop. That much we’re sure of.

Now, where is the line between building too much muscle and not enough? When is a well-marbled steak more than just a decadent bite, and when is it a building block for muscle protein?

We’re here to help answer those kinds of questions and more. Keep reading for Protein-Rich Recipes fit for any eating plan.

1. Chicken Stroganoff

This delicious meal is hearty and full of flavor. It starts with boneless chicken breast cut into small pieces, which add a significant amount of protein. Then mushrooms, garlic, and onions go in. Next up, a creamy white sauce of butter and flour creates a thick sauce for the dish.

Don’t forget the sour cream, which gives the stroganoff that classic zing. Serve over cooked egg noodles or mashed potatoes for a full meal. In the end, you’ve got a flavor-packed dish that supplies a powerful protein punch.

2. Roasted Spiced Salmon

With high amounts of omega-3 fatty acids and vitamins A and D, salmon is a great source of protein and other healthy nutrients, and this recipe guide takes it to the next level. This salmon is prepared with a mixture of spices, garlic and onion, and herbs that give it a unique flavor. This dish can be served as the main course of a meal or as a side dish, and it makes an ideal protein-rich snack.

The health benefits of this delicious salmon are numerous; it helps you in muscle building and regulating your hormones, in addition to providing protein.

3. Chicken Gizzards

High in calories and packed full of essential nutrients, they make a great meal or snack. In terms of protein content, they are high in both quality and quantity, containing up to 15 grams of protein per 100 grams of gizzards. They have a unique flavor, which makes them popular in many recipes. A simple way to prepare them is to bake them with a mix of herbs and seasonings.

Chicken gizzards and rice provide a versatile and delicious protein-rich option to add to your weekly meal plan. And the best part – they are easy to make, requiring minimal prep and cook time.

4. Slow-Cooker Squash Lasagna

The dish is prepared with lean ground beef, marinara sauce, and plenty of vegetables like onions, bell peppers, and squash. The protein in ground beef helps you increase your protein intake during dinner, as well as through all the vitamins and minerals gained from the vegetables.

5. Potato-Cabbage Soup

This delicious soup is a great vegan, gluten-free, and low-fat option that can be enjoyed as an appetizer or main dish. This protein-rich potato-cabbage soup is perfect for a cozy winter meal, as it is comforting and high in nourishment. Enjoy with a side of legumes and whole grains for a balanced and nutrient-packed meal.

Meal Plan: Protein-Rich Recipes

In conclusion, adding tasty, protein-rich recipes to your weekly meal plan can help you increase your daily protein intake. From breakfast tacos to quesadillas, incorporating nutrient-packed recipes into your meals helps you reach your goals. If you’re looking for new and creative recipes to add to your list, try these protein-rich recipes today!

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