Did you know that the average American eats around 220 pounds of meat each year?
While nothing may be more American than a big, juicy burger, there are plenty of delicious cuts of meat to enjoy. Aside from keeping your menu fresh and exciting, adopting a varied diet can help you get as many nutrients as possible.
Pork chops are an amazing cut of meat that allows you to get creative in the kitchen. Keep reading to learn about the top 5 health benefits of eating pork, so you can get ready to plan your next dish.
1. Eating Pork Gives You a Hefty Dose of Protein
Most people think about building muscle when they talk about protein, but it does so much more than that. Eating enough protein will also keep your cells healthy, your immune system strong, and your hormone levels balanced, to name a few things.
You’ll be delighted to know that around 70% of the calories you get from pork are protein, so it’s easy to meet your macros with this cut of meat.
2. Pork Chops Contain Almost Every B Vitamin
Out of all the eight B vitamins that exist, pork contains everything except folate. B vitamins are essential for heart health and overall wellness. B12 can even support your brain function by creating new neurotransmitters.
The importance of these B vitamins can’t be highlighted enough. To avoid any deficiencies, it’s helpful to eat pork at least once a week.
3. Pork Is Rich in Other Nutrients
Who says that the fun has to stop at B vitamins? Pork is also loaded with plenty of other vital nutrients that will keep you in top condition.
From phosphorous to selenium and zinc, this humble cut of meat has it all. Since the nutrients found in meat are much easier to absorb than supplements, your body will thank you for the nourishment.
4. Eating Pork Chops Can Improve Your Mood
There’s something special about sitting down to enjoy a hearty and tasty meal. This satisfaction is amplified if you’ve taken the time to prepare the dish yourself.
When you cook with high-quality cuts of meat, like pork shank, you can feel proud of your skills in the kitchen.
5. Pork Can Help You Maintain a Healthy Weight
Protein is great for keeping yourself full for a long time. If you struggle with eating too many calories, then working more protein into your meals and snacks can curb the cravings.
No matter where you are on your health journey, pork can support your weight along the way.
Are You Ready to Reap These Benefits of Eating Pork Chops
As you can see, there are plenty of reasons why eating pork chops can improve your health. Now you can have fun experimenting with new recipes to work into your meal plans.
Were you fascinated by this guide on the top health benefits of pork? If you’re a certified foodie, then our site has plenty of mouthwatering content for you to enjoy. Click around our blog to find more stellar culinary articles. Learn more about recommends cooking pork to an internal temperature
