No one wants to see anyone complaining about having difficulty gaining weight. Though the fact remains – if your key goal is to get stronger and gain muscle, you need to take more calories than you normally eat. Surprisingly, this is a difficult feat for you to master, especially if you don’t have an appetite.
It is important to note that lack of appetite may at times be a symptom of health problems, such as fatty liver disease, depression, or irritable bowel syndrome.
In some situations, lacking appetite is a side effect of various medications. So ensure you talk with a professional doctor to advise you on the best ways to improve appetite. Some of these ways include:
It is difficult to ignore the average anecdotal report and research, which stimulates the appetite. Some studies also suggest weed vapes increase leptin and ghrelin – the two hormones linked with appetite.
These hormones cause the olfactory bulb to find the food better smelling and tastier and could prompt your hypothalamus so as to signal that you are hungry, even if your stomach is full.
Use Carminative Spices
Gas is usually produced during the ingestion process. The presence of gas is responsible for your heavy feeling. Apart from that, it affects the ability of your intestines to digest food, which enters, resulting in poor appetite.
In this case, it would be a great idea to increase your consumption of carminative, which expels outgases. These spices include:
- Black better
Take Nutrient-Rich Foodstuffs
To gain weight, individuals with a poor appetite tend to eat empty-calorie foodstuffs, such as baked goods, candy, ice cream, and chips. Although these foodstuffs may contain a high amount of calories and seem more appetizing, they are not a good idea because they have few nutrients.
Rather, concentrate on foodstuffs, which will provide a wide array of nutrients, such as healthy fats and proteins. For instance, instead of taking ice cream for dessert, consider taking one cup of plain Greek yogurt.
You may add some cinnamon and berries for sweetness. Similarly, if you love pizza, you may prepare it at home and add some proteins and extra veggies for additional nutrients.
Treat Nausea and Constipation
Constipation creates a sense of fullness, even when you are nutritionally deprived. In order to treat your constipation, make sure you’re properly hydrated and talk with a doctor about the right treatment options, such as fiber supplements and laxatives.
Reducing your caffeine intake and improving your fiber intake with grains, fruits, and vegetables may help a lot.
If you also struggle with nausea, you may try bland foodstuffs, like the BRAT diet, which consists of bananas, rice, applesauce, and toast.
Ginger tea can also be a common anti-nausea remedy. The same non-irritating foodstuffs will help you a lot, especially if you have mouth sores.
Poor appetite will not cause life-threatening situations, but it might leave you irritable, tired, and under-nourished. This lack of appetite might weaken your immune system and result in dehydration.
Hence, it is important to deal with a poor appetite, and in order to achieve this, you have to know what causes it.