3 Reasons Shrimp Is a Healthy Addition to Any Diet

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Seafood is often touted as being good for the health. Fish is generally considered a healthy substitute for fatty red meats, good for the brain and losing weight. One sea critter that has a more conflicting reputation is the shrimp. 

Claims people make against shrimp include that they are high in cholesterol and that they are contaminated with bad metals and other pollutants since they’re bottom feeders. However, fifteen large shrimp don’t have as much cholesterol as an egg, and the quality of the shrimp depends largely on how they are raised. Farm-bred shrimp, which make up a large portion of the stock you would find in a grocery store, aren’t likely to be fed contaminants. As you contemplate whether or not to indulge in those jumbo shrimp Plano, also remember that shrimp do possess health benefits as well.

1. They Have a Low Calorie Content

A three-ounce serving of shrimp has less than 90 calories. It is actually carb-free and primarily composed of protein, with very little fat, making it an excellent choice for those looking to lighten their caloric intake.

2. They Have Necessary Nutrients

Shrimp contain many healthy minerals and vitamins, including ones necessary to maintain human health. This includes selenium, iodine, vitamin B12 and omega-3 and omega-6 fatty acids, all of which may help boost overall physical health.

3. They Have Antioxidants

These crustaceans also happen to be rich in beneficial antioxidants like astaxanthin. These aid with shielding skin cells from harm, such as sun damage, reducing inflammation and even preventing wrinkles. 

As is the case with many foods, there is a lot of conflicting informaton about shrimp. There are many advantages to eating shrimp, but individuals should determine whether it fits well into their diet by thinking about their dietary goals and what they already consume. 

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